"image": "https://www.anera.org/wp-content/uploads/2017/05/3_EDIT.jpg", Remove from heat, let the leaves cool down and then pack in freezer plastic bags and freeze. A balanced menu provides a variety of food groups and key nutrients. Tranfer to a bowl and repeat with other 1/2 of molokhia and fat. Learn how you can help hope find a way in Palestine and Lebanon. Add boiling water, let it boil for a minute. But the day does bring to…. The leaves are boiled in water or stock, resulting in a thick soupy liquid often served with white rice on the side. Enjoy! Preparing this dish is not as difficult as it may look, it’s actually pretty simple. Molokhia is cultivated in both places and has historically been used both for food and for fiber. This is my favourite way to freeze molokhia, I also noticed that the leaves stay fresher this way and hold their colour. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. Type your question or comment below, and click Post Comment. Serve with plain rice or Lebanese rice, and then the molokhia soup and chicken can either be served in the same bowl/plate (like I did in my picture below), or serve in 2 separate bowls and top with onion sumac mix. Prepare the molokhia leaves. You see, sometimes we do a trade-off: my mother gives my aunt tomatoes, lettuce, lemon, goat cheese, eggs, or whatever we have available, and my aunt gives us dates, oranges, bananas, or, in this case, molokhia leaves. Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. "@type": "HowToStep", (You have the choice to either chop the leaves or leave them as they are but if you choose to chop them then do that right after you wash them). Suma’s mother Nimeh cooks molokhia in her West Bank kitchen. Serves 6. The leaves can be found in most Oriental shops and are often sold frozen. "calories": "" Directions . }, 1 teaspoon of dried coriander. Heat 1 tbsp olive oil in the pressure cooker. There are alot of variations to the soup. Sumac "smoked paprika", The plant grows in Asia and Africa as a wild plant or crop. Read more about the Taste of Palestine project. 1 1/2 tablespoon of salt },{ and let it sit for 10 minutes then rinse it with fresh water (this is done to clean the chicken, so you can skip this step and just rinse it with water if you prefer). It is so very simple to make and is probably one of the most popular dishes in the Arab world. Molokhia just doesn't taste the same if you only use chicken breasts in my opinion. She cooks, we devour – and together we enjoy a perfect time. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. },{ If you make this recipe or any of my recipes, then don’t forget to rate it and leave a comment below. "cookTime": "PT90M", Whole chicken: In order to get the chicken broth the right taste, I recommend going with a whole chicken. Recipes & stories from Palestine. "@type": "HowToStep", "name": "" Molokhia is a very delicious and nutritious Middle Eastern dish. The website offers you recipes straight from Palestinian kitchens alongside stories about people and places. "1 teaspoon dried coriander" Molokhia, Corchorus olitorius, is an herbaceous annual plant in the family Malvaceae grown for its edible leaves which are consumed as a vegetable.The molokhia plant is tall and is either unbranched or possesses few lateral branches. Egyptian Molokhiya is quite different, they remove the stem from the lead and then finely chop the leaves with garlic and cilantro. Take the chicken out of the water and put it in a pan, and add pepper, chicken spice, sumac, and smoked paprika. The history goes that the food came from Egypt was solely served to the pharaohs. https://www.anera.org/blog/palestinian-ramadan-recipes-from-nimehs-kitchen The stems and leaves of the plant can be dark red or dark green or an intermediate color. "recipeCuisine": "Palestinian", Required fields are marked *. You do not want to … },{ Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side. It’s usually served with rice, but sometimes we just eat it as a soup with a piece of fresh pita bread skipping the rice. "@type": "HowToStep", This one looks fantastic. }, And vacuum seal portions of the leaves and then freeze. },{ "@type": "Person", But THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. It takes about 30 minutes for the chicken to get tender. I think that they also fry the leaves before cooking them to prevent them from becoming slimy (the slimy texture is what I really love about molokhia!). "recipeIngredient": [ Skim off the fat that rises to the top. But before I give you her secret recipe to this mouth-watering dish, let me start by telling you a little about the food dynamics in my household. I also recently learned that this plant is also popular in the North and South African countries, India, Japan, Brazil, and the Caribbean. I will try and make it in July to share on the blog. See more ideas about egyptian food, molokhia recipe, middle eastern recipes. Instructions In a medium sized pot, heat one tablespoon of olive oil. Let it boil for 10 more minutes and turn off the stove. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Add 1/2 of molokhia and 1/2 of fat to a large dutch oven or oven-safe pot over medium-high heat, stirring constantly, until the leaves shrivel up and turn dark green, about 2-3 minutes, being careful not to burn. The trick is preparing the leaves. Bring the broth back up to a mild boil and then just let it simmer. There is never a hungry stomach in Nimeh’s Kitchen. I'm a trained chef, food blogger, and photographer. There are many ways in which Molokhia is cooked in Jordan, it can be cooked with chicken, meat (mostly lamb), or left vegetarian or vegan. 1-2 x cloves of garlic . My mother has a saying that I have been hearing since I can remember: “I fill your bellies, and you fill the dish rack.” Luckily for us, the dish rack recently turned into a dishwasher. Enjoy! It’s a staple in every Middle Levantine household. Molokhia is often served with rice, but you can simply have it as a soup with fresh bread on the side, too. After the chicken is boiled for 25 minutes, transfer the cooked molokhia powder into the pot, and let … "text": "Chop 4 cloves of garlic and place them in a pan with dried coriander and 2 tablespoons of cooking oil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Chop the … 6 cloves of garlic For my mother, it is not a necessity nor is it a duty to cook, it’s an art. A traditional Jordanian dish made with molokhia leaves or jews mallow leaves and chicken then served with white rice and onion sumac lemon mix. Can’t wait to try it! Subscribe to my Newsletter, and follow me on Facebook, Instagram, and Pinterest for more tasty recipes! Also known as Jew’s mallow, Egyptian Jute or Nalta Jute, consumption of this vegetable was banned around 1000CE . 1 1/2 chicken The stalks are usually thrown away, and the leaves are left to be preserved and used later. The recipe remained the same. Molokhia is an Arabic word for Jew's Mallow. https://everydaycookingwithmira.com/cook-molokhia-health-restoring-food After a lot of research and a few attempts at some Egyptian recipes of molokhia, I have come to the conclusion, now more than ever, that the best things in life are also the simplest. },{ },{ Jute mallow or nalta jute leaves’ scientific name is Corchorus olitorius. A pound of dried.leaves should make way more soup than frozen, since leaves of any sort are mostly water. I have eaten this dish many times. There are 2 popular methods to freeze molokhia: 1. In the Middle East, this is what all women do, making sure that they have enough of these vegetables frozen or dried to be ready for the winter days. "recipeInstructions": [{ "name": "Molokhia", Classic cooking calls for boiling meat and onions to a soup, onto which the Molokhia leaves are added. Molokheya (Arabic: ملوخية‎), is a traditional middle eastern dish made from the leaves of or chorus olitorius, also known as “Jew’s mallow”, “Tossa jute”, “crinkling”, ” Mulukhiyah“, and “West African sorry. "@type": "HowToStep", January 24th is International Day of Education, a day to celebrate inclusive and equitable quality education, and promote lifelong learning opportunities for all. MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult. Think about it for a second. This recipe that I’m sharing with you is the Jordanian version of Molokhia, and what I grew up eating. "sumac", While cooking you have to check a couple of times if the consistency is too thick then add a bit of water, and you have to stir in case it’s stuck to the bottom of the pot. Mix it on the stove for 10 minutes. "@type": "HowToStep", It takes its name from its main ingredient: a bitter, leafy plant that is also known as Egyptian mallow. }] Top with a small plate to keep the chicken submerged and bring to a … My mother’s recipe for molokhia is really just like me—short, sweet, and straightforward. I will let you know when it’s up! Add them to the pot, let it simmer for 30 minutes. Published on November 27, 2018 | updated on May 29, 2020 by Diana. Add 1 liter of water or just enough to cover the meat. It’s made from either fresh, dried or frozen Molokhia leaves (Jew’s mallow or Jute leaves or nalta) that are used as a vegetable in this recipe. },{ You have the choice to either chop the leaves or leave them as they are but we always chop them as they’re usually too big. Turn off the stove and enjoy with a white rice side." "recipeCategory": "entree", ½ teaspoon of allspice The leaves are usually harvested between 6 and 8 weeks, normally in the summer. 2-4 tablespoons olive oil. I'm Diana and I love cooking with fresh, and seasonal ingredients. Unfortunately, I can’t advise how much you’d need. 2 x table spoons of olive oil . "text": "Cut the chicken into pieces, marinate in lemon and salt for 15 minutes and then rinse off." Cook for about 20 minutes. . 2 x cup of vegetarian stock . Finely chop, rinse and drain molokhia leaves. Put it in the oven for 10 minutes until the chicken is crispy. In a bowl, add salt, lemon, and vinegar to the chicken, rub it with your hands, and let it sit for about 10 minutes then rinse with fresh water. "text": "Let it boil for 10 more minutes. In a bowl, add lemon, salt, and vinegar to the chicken and rub the mixture over it. It’s not only used to make soups or stews, but tea could also be made from it. Place the frozen Molokhia at room temperature and allow two hours to thaw. This method is also great, but I feel like it requires more effort but very similar result in cooking. During the Christian fasting season in Jordan, fasting Christians make vegan versions of their favorite Arabic dishes. Hi Danya, yes you can and it works the same. It’s a part of the culture to freeze these vegetables at home buying local produce, rather than buying frozen store bought molokhia, okra or green beans. "totalTime": "PT105M", The vegan Mulukhiyah is cooked exactly the same way, just omit the chicken and use vegetable stock. Using a wooden spoon stir the molokhia for a couple of minutes until the leaves are wilted. Remove from heat. Taste of Palestine takes you on a journey through Palestine’s food, its people and culture. Your gift is secure and tax deductible to the extent allowed by law. Skim off any scum and fat that forms at the top to keep the liquid clear. 2 x table spoons of cumin seed . In a medium pot, heat fish stock, then add frozen molokhia, tomatoes, onions, cumin powder, coriander powder, salt and pepper. One of them is molokhia. Your email address will not be published. Here at Anera, we make it a priority to quickly adapt our educational programs as COVID-19 forces…, The United States is swearing in a new president in a ritual that happens every four years on January 20. You should know that the lemon used in the dressing came from my grandfather’s generous lemon tree which he planted ages ago in my father’s garden as a housewarming gift for when my father built his home in the early 80s. Its still one of my favorite dishes to make. A few minutes before it's ready, add 5 cloves of sliced garlic, juice of a lemon, tomato puree, cilantro, and salt. In this story, the molokhia leaves were actually given to us by my aunt who lives in Jericho. So every summer, my Mum and I make sure that we buy lots of jute leaves and then spend a couple of days just removing the leaves from the stems and either dry or freeze them to stock up for the winter. Mix 1 ½ tablespoon of salt, 1 teaspoon of pepper and ½ teaspoon of allspice in the broth. "@type": "HowToStep", "1/2 teaspoon allspice", Place the molokhia in a large bowl and add 2 teaspoons of salt. If you’re making a vegan molokhia, add vegetable stock or water instead of chicken stock. I’ve made a vegan Molokhia so many times before and it’s equally as good especially when served with lots of freshly squeezed lemon juice or the onion sumac lemon version. Molokhia or Mulukhiyah is a traditional Middle Eastern dish made with jews mallow/nalta leaves and chicken. Maybe use just half if using dried leaves and add them gradually, then see if you need to add more. Molokhia Recipe It is packed with vitamins and antioxidant goodness dating all the way back to Ancient Egypt. "@type": "HowToStep", 1 teaspoon salt or to taste. Step 1 In a large, deep pot, cover the chicken with the onion, rosemary, cinnamon stick and bay leaf and 12 cups of water. Mar 14, 2020 - Explore Fifi's board "Molokhia recipe" on Pinterest. You'll see it on this page after we review it. You Can Freeze the Leaves to Enjoy All Year Round! Fiber from the molokhia plant may be used for fabric, paper or to make carpet. So you can skip this part and just rinse it with water, but that’s how the chicken is usually preped in Jordan. When they’re raw, they have a bitter taste. { A Traditional Palestinian roast chicken dish, perfectly flavored and roasted to tender perfection, served with sweet caramelized onions, flatbread, and pine nuts. Jan 7, 2016 - Explore Divine Crystal Arts's board "Molokhia", followed by 335 people on Pinterest. ], When cutting the leaves use a chopping knife with two handles like Nigella does on her cooking show. "text": "Pour 3 quarts of water over the chicken and bring it to a boil." 1. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. My father has a small farm which he takes very seriously. "@type": "HowToStep", Keep checking and stirring the molokhia, if the soup is too thick add more water. 2. Cut up the chicken and remove the skin. "recipeYield": "4", He raises sheep, goats, chickens, and has a garden with a few fruit trees and vegetable plants. Let me give you a little example. "@type": "HowToStep", I have always enjoyed cooking Molokhia with … "1/2 chicken", My mother cooks with ingredients that come fresh from my father’s garden, farm, or a barter from a family member. Add the onions and saute until soft. "@type": "HowToStep", "1 1/2 tablespoon salt", Wash the molokhia leaves carefully and set them aside. It is a tasty, flavorful, and delicious recipe. We also make sure that we stock up on bamya/okra and green beans as these vegetables are only available fresh in the summer,  and your last chance to do that is mid-September. This recipe is adapted from The Palestinian Table (affiliate) and comes with my complete step-by-step tutorial and tips. I dont remove the skin or bones. Molokhia. Ingredients. "text": "Skim off the fat that rises to the top every few minutes." In a separate container I minced up about 10 cloves of fresh garlic and added it to the soup. First, you will need to buy fresh molokhia and remove the leaves from the stems. In a deep pot over medium-high heat melt ghee then sauté garlic for 15-30 seconds until lightly … You. Usually served over medium-grain white rice, and a lemon sumac onion mixture. Are there any variations in the recipe I should account for? "@type": "HowToStep", "text": "Finely chop, rinse and drain molokhia leaves." Best food ever! So choose whatever you think is better, as both methods work and are great. "@context": "https://schema.org/", This recipe was first published on Little Sunny Kitchen on April 11, 2016. Anera addresses the development and relief needs of refugees and vulnerable communities in Palestine and Lebanon. Enjoying Nimeh’s molokhia right on time for Ramadan! I would like to try this MOLOKHIA recipe but may have problems sourcing some ingredients. Cut the chicken into pieces, marinate in lemon and salt for 15 minutes and then rinse off. While the job of washing the dishes has gotten easier, my appetite for molokhia has only increased throughout the years. I make mine with garlic and ground chuck. Wash the leaves, then make sure that the water dries as much as possible. Hi Melissa, in the Middle East we like to clean our chicken with lemon, salt and vinegar before cooking rather than just rinsing it with water. "text": "Put the chicken in a pot and dice 1 onion and 2 cloves of garlic over it." "1 onion", Actually I am making it today as we speak. – Diana x. I cooked it around 10 minutes stirring frequently until desired thickness is achieved. This site uses cookies to ensure that we give you the best experience on our website. To make the onion sumac mix, dice the onion and in a small bowl mix it with lemon juice, sumac, and salt. }. There might be a problem with molokheia leaves, or should I say, there WILL be a problem with find them, so I will have to go with spinach , Actually there’s another Middle Eastern recipe that is very similar with this, but cooked with Spinach! Chop or puree thawed molokhia leaves using a blender with a little bit of water (or leave the leaves as they are). },{ The lemon dressing my mother uses to top off her molokhia is not only homemade, but also homegrown. I try about 10 cloves of fresh garlic with 1/2 pound ground chuck. },{ Yes, you heard right – my father was gifted a lemon tree from his father! Smoked paprika Put the drained molokhia leaves in the chicken broth for 30 minutes. I quote my dad when he says, “Sheep are my favorite people!”. Add the chicken breasts and sear on both sides. "text": "Mix salt, pepper and allspice in the broth." In a pot, heat oil over medium heat and lightly brown the chicken on both sides. ½ x onion . "2 pounds of molokhia leaves", Pour into boiling molokhia stew." To celebrate the first day of the Holy Month of Ramadan, my mother decided to make a popular Middle Eastern dish called molokhia. I would LOVE to hear about your experience and your comments just make my day! 5 minutes before you remove the pot from heat. See more ideas about molokhia recipe, egyptian food, middle eastern recipes. So they’re always boiled before they’re consumed. Your email address will not be published. Mulukhiyah is a middle eastern recipe and also well-liked in North African and East African countries. I fill your bellies, and you fill the dish rack. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.) 1 onion It was updated with more pictures and information on Nov 27 2018. "text": "Put in oven for 10 minutes until the chicken is crispy." 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Arabic dishes experience on our website boiling molokhia stew a wild plant crop! Definitely the most popular food blogger molokhia recipe palestinian and Egypt the years, fill the dish rack stirring! Further afield such as in the summer but the chicken broth ( 20.. Food, its people and places review it Jew ’ s a staple in every Middle Levantine household molokhia... Soups or stews, but it calls for vinegar in the broth cookies ensure!, let it boil for 10 minutes until the leaves are covered Kitchen on 11... Add 2 bags of the Holy Month of Ramadan, my appetite molokhia. And salt for 15 minutes and turn off the stove she cooks we. Pot over medium-high heat melt ghee then sauté garlic for 15-30 seconds until lightly … 1 teaspoon allspice! Barter from a family member best cook and host that I know but! `` let it boil for a minute a lemon tree from his father often served with white,! The molokhia recipe palestinian molokhia stew of refugees and vulnerable communities in Palestine and Lebanon hungry! Dice 1 onion and 2 cloves of fresh garlic with 1/2 pound ground chuck website offers recipes. Jews mallow/nalta leaves and add them gradually, then make sure that the leaves a... Fiber from the lead and then pack in freezer plastic bags and freeze, salt pepper! To thaw: //zaatarandzaytoun.com/lebanese-mloukhiya-jute-leaf-stew Mar 14, 2020 by Diana spice, cloves, and smoked.. Over medium-grain white rice on the side, too oil over medium and. Same if you make gotten easier, my mother uses to top her! Both for food and for fiber, fasting Christians make vegan versions of their Arabic... ’ s Kitchen from its main ingredient: a bitter taste leave with two cups of uncooked rice ) or. To top off her molokhia is a very delicious and nutritious Middle Eastern dish ''... Green leaves are added '' on Pinterest for Royals due to its health advantages Christian fasting season in Jordan fasting... Then just let it simmer, chickens, and has a garden a!